The Wellness Sessions Journal Paperback Edition offers the same intentional experience in a lighter, more flexible form. Designed for everyday use, this edition is perfect for those who want a gentle companion they can carry with them through daily routines, quiet mornings, or moments of pause on the go.

Inside, open journaling pages invite you to express freely, while guided prompts encourage reflection, self awareness, and personal growth. Wellness tools throughout the journal support mindful habits and help you create a self care practice that feels accessible and sustainable.

With its soft cover and approachable design, this edition moves with you. It slips easily into your bag, travels well, and meets you wherever you are on your wellness journey.

This journal is a reminder that care does not have to be complicated.
It simply begins with intention.